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Church. That one word drums up so many incredibly varying memories for so many people. Some think of boring religious rituals and Sundays...
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Lastest News & Tips
Recipes
mikeanderikaulrich
- Dec 13, 2021
How to Build a Non-Boring Salad
Expanding your salad repertoire can help you eat salads throughout the year without getting salad fatigued. Use this list of ingredients...
4
mikeanderikaulrich
- Dec 13, 2021
Peppermint Protein Balls
Peppermint Protein Balls ¼ cup cocoa powder 3 scoops Peppermint Bark Life Shake™ ¼ tsp. sea salt ½ cup coconut butter (melted) ¼ cup...
1
Wellness
mikeanderikaulrich
- Dec 15, 2021
Nutrition and Lifestyle Tips to Manage Stress
The term “burnout” is most often applied in the workplace, but in this work-from-home era, burnout has come home with us: Between...
7
mikeanderikaulrich
- Dec 15, 2021
Health Benefits of Superfoods
The Health Benefits of Superfoods Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts...
6
mikeanderikaulrich
- Dec 15, 2021
Eat for Hydration: 20 Water-packed Foods to Enjoy
When temperatures rise, staying hydrated can be especially challenging. Taking in enough water is one of the smartest things you can do...
7
mikeanderikaulrich
- Dec 14, 2021
7 Health Benefits of Turmeric
The yellow-colored spice does more than add flavor to your meals Not familiar with turmeric? While you might not have a jar of the spice...
10
mikeanderikaulrich
- Dec 14, 2021
The Sugar Cure
For many people, the first hurdle on a detox is disengaging from a sweet habit –– but it's the key to getting your system back in order....
1
mikeanderikaulrich
- Dec 14, 2021
Top 7 Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
1
mikeanderikaulrich
- Dec 13, 2021
Not All Collagen is Created Equal
If you’re thinking about adding collagen to your nutrition routine, you’re off to a great start. A collagen supplement can have tons of...
1
mikeanderikaulrich
- Dec 13, 2021
Finding the Right "Green" Household Cleaner is Not Impossible... I Promise!
We all want to make the best product choices when it comes to cleaning our homes. We want to make our homes cleaner and safer, not add...
1
mikeanderikaulrich
- Dec 13, 2021
3 ways to increase your omega-3 intake without eating fish
Omega-3 fatty acids are more important than you might think. For kids and adults alike, omega-3s help your body operate optimally and...
0
mikeanderikaulrich
- Dec 13, 2021
You still got it, mama.
You still got it, mama. I know you're tired, but your eyes still have a sparkle to them. Your hips may be the mode of transportation for...
0
Wellness
mikeanderikaulrich
- Dec 15, 2021
Nutrition and Lifestyle Tips to Manage Stress
The term “burnout” is most often applied in the workplace, but in this work-from-home era, burnout has come home with us: Between...
7
mikeanderikaulrich
- Dec 15, 2021
Health Benefits of Superfoods
The Health Benefits of Superfoods Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts...
6
mikeanderikaulrich
- Dec 15, 2021
Eat for Hydration: 20 Water-packed Foods to Enjoy
When temperatures rise, staying hydrated can be especially challenging. Taking in enough water is one of the smartest things you can do...
7
mikeanderikaulrich
- Dec 14, 2021
7 Health Benefits of Turmeric
The yellow-colored spice does more than add flavor to your meals Not familiar with turmeric? While you might not have a jar of the spice...
10
mikeanderikaulrich
- Dec 14, 2021
The Sugar Cure
For many people, the first hurdle on a detox is disengaging from a sweet habit –– but it's the key to getting your system back in order....
1
mikeanderikaulrich
- Dec 14, 2021
Top 7 Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
1
mikeanderikaulrich
- Dec 13, 2021
Not All Collagen is Created Equal
If you’re thinking about adding collagen to your nutrition routine, you’re off to a great start. A collagen supplement can have tons of...
1
mikeanderikaulrich
- Dec 13, 2021
Finding the Right "Green" Household Cleaner is Not Impossible... I Promise!
We all want to make the best product choices when it comes to cleaning our homes. We want to make our homes cleaner and safer, not add...
1
mikeanderikaulrich
- Dec 13, 2021
3 ways to increase your omega-3 intake without eating fish
Omega-3 fatty acids are more important than you might think. For kids and adults alike, omega-3s help your body operate optimally and...
0
mikeanderikaulrich
- Dec 13, 2021
You still got it, mama.
You still got it, mama. I know you're tired, but your eyes still have a sparkle to them. Your hips may be the mode of transportation for...
0
Home
mikeanderikaulrich
- Dec 13, 2021
Finding the Right "Green" Household Cleaner is Not Impossible... I Promise!
We all want to make the best product choices when it comes to cleaning our homes. We want to make our homes cleaner and safer, not add...
1
Fitness
mikeanderikaulrich
- Dec 14, 2021
Simple Tips For Fitness Success
When it comes to fitness, most people want to achieve their goals in a fast and efficient way. However, getting in shape is a process...
10
Beauty
mikeanderikaulrich
- Dec 15, 2021
An Esthetician Explains: Fix Your 10 Biggest Face Washing Mistakes
It’s the end of a long day and evening, and all you want to do is crawl into bed for a good night’s sleep. But first you’ll need to wash...
2
mikeanderikaulrich
- Dec 14, 2021
DIY Facial Steam for All Skin
Steam has long been recognized as key to helping increase circulation, soften skin, open pores, and allow better penetration of various...
0
mikeanderikaulrich
- Dec 13, 2021
Not All Collagen is Created Equal
If you’re thinking about adding collagen to your nutrition routine, you’re off to a great start. A collagen supplement can have tons of...
1