• heidisullivan725

1 day before

Making the perfect shake doesn't have to be complicated. Once you have a few basic principles down, you'll be a shake master. Haha! Start with 1 to 1.5 cups of the liquid of your choice. I generally use unsweetened coconut milk, but any unsweetened nut milk, quality dairy or even water will do the job. Then I add my mix ins: berries, nut butter, greens, and seasonings all have a place in the perfect shake. Make sure there's some ice or frozen fruit and blend away! Check out our shake recipes highlight for some of our favorite recipes!

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