• heidisullivan725

Day 1

If weight loss is a goal of yours, following the visual plate guideline (half of your plate as veggies, one quarter as lean protein, one eighth as carbs and one eighth as fats) will help you stay on track. But who can resist a heaping plate of pasta? The best trick here is to replace your noodles with veggies - spaghetti squash and zucchini noodles are incredible options. Have you tried them? What is your favorite veggie noodle recipe? Check out our pasta highlight for some of ours!


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