Have you ever felt a rush of peace and joy wriggling your toes in the sand or dirt? That's not just a woo-woo nostalgic feeling... there is real data to support the idea that our bodies and minds heal when connecting back with this beautiful created world. Studies published by the National Institute of Health show a decreased perception of pain, better insulin response and balance of blood sugar, better thyroid and hormone regulation, decreased blood pressure, lower inflammatory markers in the body, and so much more. Check out this study and get your toes in the Earth ASAP! How do you incorporate grounding into your daily routines? Tell us below!