Some people believe that supplements are not necessary if you maintain a good diet. While good diet and eating enough fresh fruits and vegetables is amazing, studies have shown (check the link below) a drastic reduction in food nutrient content over the last 70 years, mostly due to industrialized agriculture causing our soil to become depleted of vital nutrients. So all the organic produce in the world may be unable to meet your body's nutrition needs in order to operate optimally. Supplementing with your Meology vitamin routine is an incredible way to fill these nutrient gaps! Your body will thank you!