• heidisullivan725

Day 14

Emotions and food are so intricately intertwined that it would be impossible to talk about successfully making nutritional changes without addressing the emotions that will trigger. For most people, food satisfies more than just physical hunger. Have you ever noticed yourself reaching for pretzels when you're stressed? Mindlessly putting down an entire bag of potato chips when you're exhausted after a long day? Telling yourself you "deserve a treat" because you've worked hard? As we work through this reset together, it's powerful to realize that to truly "cleanse" we will filter out more than just junky food from our bodies.

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