• heidisullivan725

Day 4

We all know water is essential, but did you know all the wonderful things it truly does for your body? It increases energy and stamina and decreases fatigue, it increases your metabolism, suppresses appetite, flushes out toxins, clears the skin, reduces the appearance of wrinkles, aids in digestion, increases digestive regularity, lubricates your joints and helps the body fight infections to name. a few. Aim for 8-10 glasses of water a day to look and feel your best! Adding fresh fruit can make it a luxurious treat and putting it in a cute cup to keep with you all day makes drinking water feel fun and simple. Do you get all 8 in daily?

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