I think most of us vastly underestimate the importance of sleep to our health. Lack of sleep has been linked to increased body weight, difficulty focusing, greater risk of heart disease and stroke, mood swings, poor blood sugar regulation, depression, weakened immune system, inflammation, and more! If sleep is elusive in your life, try these tips: eliminate light, turn off all technology for at least 30 minutes prior to bedtime, take 10 deep cleansing breaths as you get into bed, and try to keep a consistent routine. You can also give Shaklee's Dream Serene a try! This incredible supplement is powered by valerian, lemon balm, L-theainin, and melatonin and is proven to help you fall asleep and stay asleep! Sweet dreams.